![]() ![]() ![]() However, this stack also includes beta-alanine, which is a common pre-workout ingredient. The next Bulk Supplements stack for building muscle on our list is very similar to the previous option. This makes for a total of 80 servings, and an average cost per serving of ~$1.81. Finally, you get 30 servings of the protein and post-workout, as well as 20 servings of the pre-workout in each stack. Similar to Transparent Labs, Legion’s products are all-natural, meaning they don’t contain any unnecessary artificial ingredients. Keep in mind that creatine is much more effective a supplement compared to L-Carnitine, although L-Carnitine still does have some minor benefits. Along with 5g of creatine in every serving, you’ll also be getting 2.1g of L-Carnitine L-Tartrate, which has been shown to help with recovery. You’ll be getting a solid 8g of Citrulline Malate, 3.6g of Beta-Alanine, and 2.5g of Betaine.įinally, Legion’s stack includes a creatine-based post-workout supplement as well. Regardless of caffeine, this pre-workout also contains the same 3 active ingredients as Transparent Labs Pre-Workout, albeit at slightly different doses. However, if the caffeine is too much for you, you can opt for a stim-free option instead. You also get a strong pre-workout supplement that has 350mg of caffeine in each serving. You can also make this a completely vegan stack by opting for Legion’s Plant-based protein instead. Let’s take a closer look!įor Legion’s Protein, you’re getting a similarly high-quality whey isolate supplement with a solid 22g of protein per serving, with minimal carbs and fats. The main difference here is that Legion’s stack includes a specific post-workout supplement alongside its protein and pre-workout. This is fairly similar to the Transparent Labs stack, with a few minor differences. Next up on our list of the best workout stacks is Legion’s Muscle Growth Stack. While this is one of the pricier options on our list, we believe it’s worth the price for one of the best muscle-building stacks available. You’ll also be getting 30 servings of each of these supplements for a total of 90 servings, for an average serving cost of ~$1.74. Beta-Alanine and Betaine are dosed effectively at 4g and 2.5g respectively, while the 6g Citrulline malate is fairly low.Īnother pro is that Transparent Labs doesn’t use any unnecessary artificial ingredients in their formulas, so you can be confident you’re getting high-quality, all-natural products. These are all common pre-workout ingredients that have their own purposes, although keep in mind beta-alanine’s effects are entirely chronic, so don’t expect any acute effects (other than some potential itchiness).Ĭitrulline is beneficial for improving performance and recovery, beta-alanine has been shown to reduce fatigue, and betaine may help with force production. You’ll also be getting the active ingredients Citrulline Malate, Beta-Alanine, and Betaine. You can expect a solid 200mg hit of caffeine for a boost before your workouts. This supplement combines creatine with HMB, which has very minimal evidence surrounding its effectiveness, although it has been shown to produce some positive results at ~3g a day, although this supplement only contains 1.5g per serving.įinally, you’ll also be getting Transparent Labs’ Bulk Pre-Workout. Creatine is one of the most well-researched and effective sports supplements, boosting exercise performance and recovery with consistent use. It’s also made from high-quality grass-fed dairy, which has been shown to be healthier than regular milk. As an isolate supplement, it’s very low in calories and other macros, making it ideal for those looking to cut as well as gain muscle. Transparent Labs offers one of the best protein powders on the market with a whey isolate containing 28g of protein in each serving. Let’s quickly go over what each of these supplements has to offer. In this stack, you’ll be getting a whey protein isolate, Creatine HMB, and a pre-workout supplement. If you’re looking for a stack that covers all the basic essential supplements extremely well, look no further than this. Starting our list, our pick for the best supplement stack for muscle gain is Transparent Labs’ Core Essentials Stack. In this article, we’ll be covering the best supplement stacks on the market today, so you can decide which combination is right for you! With that being said, it can be difficult to decide on which supplements to combine! Luckily, some supplement companies will sell supplement stacks, combining their products in an easy-to-use bundle. What Is the Best Supplement Stack to Build Muscle?.What Is the Best Way to Use Supplement Stacks?.Look for Stacks with Scientifically Proven Supplements How to Choose the Best Supplement Stacks?.✅ They're Convenient and Beginner-Friendly.What Are the Benefits of Stack Supplementation?. ![]()
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